Coaching – Page 2 – Team Achieve

April 15, 20260Comments

I asked for help.

I’ve been treating somebody for a persistent neck issue in my injury clinic for the past few weeks, we were getting improvements but not to a level I was happy

by Darren Checkley

Coaching

Mindset

April 13, 20260Comments

Bare minimum.

We had an amazing week in West Wales last week. It was forecast to rain every day, yet our children appear to be some form of sun god for Wales and

by Darren Checkley

Coaching

Mindset

April 1, 20260Comments

Have you been a fool? I have.

It’s been too many weeks since I last wrote a message, email, blog or social media post. There isn’t a real reason why, just a perceived one. I was feeling less than

February 11, 20260Comments

🎵Shakin’ that ass🎶

There’s something special about coming home and being greeted with a twerk. Bella, the dog we’re looking after, pads down the hallway with hips like Jessica Rabbit swaying uncontrollably with each

by Darren Checkley

Coaching

February 9, 20260Comments

A new addition.

We are looking after a friends dog for the next couple of weeks. Having a dog in the house again has been a real pick me up for us all. Something unexpected

by Darren Checkley

Coaching

February 3, 20260Comments

Sinking ship

We’re already in February, the first month of the year was a quick flash. If you set some big goals for the year, the ideal is that you have made a

January 25, 20260Comments

Women are beautiful. Every woman has something that somebody finds attractive. Yet, many can’t see the wood for the trees. This week, I have had three separate conversations regarding Caesarian scars and

January 17, 20260Comments

Starting at the end – part 2.

So you have a goal or an event you’re aiming for. You have broken down the time available in to chunks and organised a plan. How do you ensure you succeed? Being in

by Darren Checkley

Coaching

January 14, 20260Comments

Starting at the end – part 1

This is the approach for multiple things regarding your health and fitness. The first being what you’re actually working towards, your goal. The more specific you can be the better, I think

January 7, 20260Comments

Take it easy.

Great advice from a PT in January 🤣 “Take it easy”. I mean to 🎵take it easy on yourself🎶, that is; don’t beat yourself up if you haven’t managed to get to

by Darren Checkley

« Older Articles Newer Articles »