Injury – Team Achieve

May 7, 20260Comments

It’s not getting better on it’s own.

Over the past few weeks I’ve treated clients who have been in discomfort and pain for over a month. The reason being “I thought it would ease off on it’s own”. If

by Darren Checkley

Coaching

Injury

April 15, 20260Comments

I asked for help.

I’ve been treating somebody for a persistent neck issue in my injury clinic for the past few weeks, we were getting improvements but not to a level I was happy

January 25, 20260Comments

Women are beautiful. Every woman has something that somebody finds attractive. Yet, many can’t see the wood for the trees. This week, I have had three separate conversations regarding Caesarian scars and

May 30, 20250Comments

I feel like I’ve been hit by a train.

I’ve been back at Jiu Jitsu for the last couple of weeks, just doing the class and learning part to allow my broken thumb to heal a little more. Although

November 14, 20230Comments

Can it be fixed?

There was a big kick off in the Checkley house this morning. A tore apart K’s current favourite leaf that she got yesterday. A quick battle ensued with lots of screaming. K then

February 6, 20230Comments

The best exercise to do.

An injury therapy client asked me what the best exercises to do at the gym were. He’s returning there after a bit of a break due to injury and life being

December 1, 20220Comments

Get the deals before they’re gone.

I was asked last week if we had a Black Friday type deal on for injury therapy and coaching. I said yes. The deal was that I would treat their injuries and

June 21, 20220Comments

Easy Tiger!

How old are you? The actual age according to your birth certificate. How old do you think you are? I’m 49 but in no way do I think I am. In my

by Darren Checkley

Injury

Mindset

March 10, 20220Comments

Alexa, please don’t talk about Bruno …

If you have kids, I apologise for ruining your evening with an ear worm that just won’t go away. If it’s any consolation, I’ll be at BJJ struggling to stop my

November 7, 20210Comments

Day 7 – Going retro

I discovered yesterday that my memory isn’t as bad as I thought. I listened to George Michael’s Faith album and I pretty much know all the words. I remember listening to the

by Darren Checkley

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