Fitness – Page 8 – Team Achieve

May 16, 20230Comments

Whoooaa! We’re half way there!

🎵🎵🎵🎵Living on a prayer🎵🎵🎵🎵 At the weekend, I led a group up Mount Snowdon to raise money for Coventry and Warwickshire Mind. We were blessed with amazing weather the whole day, if

May 9, 20230Comments

Less is more.

When it comes to applying make up, I’ve always believed in the principle of “less is more”. Using the make up to enhance your features rather than plastering on with a

March 15, 20230Comments

Doing the basics well.

We had a guest instructor at Jiu Jitsu last night. I’ve known him and trained with him a few times over the years but this was the first time in Jiu

March 6, 20230Comments

You’ve done the work, you’ll be alright.

If you have ever worked with me in real life, you’ll be familiar with my phrase - “you’ll be alright”. Particularly, if it involved a fitness challenge or event of any

February 18, 20230Comments

Being prepared.

As half term hits us in Coventry and Warwickshire this week, parents have shown how prepared we can be (read Fran can be in our house). Holidays, flights, multiple activities and

February 8, 20230Comments

Whose story is it?

Yesterday, I asked if you have any stories that are holding you back. But it’s not only our own stories that hold you back. You may have been told something by a

February 6, 20230Comments

The best exercise to do.

An injury therapy client asked me what the best exercises to do at the gym were. He’s returning there after a bit of a break due to injury and life being

January 30, 20230Comments

Just get it done

We went for a family walk yesterday with Fran’s sister and kids at Burbage Common and Woods. It was a nice afternoon and the kids had a real game going for

January 12, 20230Comments

The number 1 thing for results

Is the thing that you can do consistently for the rest of your life. I listened to a science podcast this morning and they confirmed the above is true for pretty

January 11, 20230Comments

Is it too strict?

Have you set yourself up to fail with a strict regime of exercise and diet? Did you plan on hitting the gym 4 times per week with a couple of swims

by Darren Checkley

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