Fitness – Page 7 – Team Achieve

November 24, 20230Comments

That’s a long one.

Before our kids moved in, we followed a pretty much “clean” diet, meaning that pretty much everything we ate at home was cooked from scratch. Things changed rapidly, their priorities took

by Darren Checkley

Achieve Bootcamp

Coaching

Fitness

November 6, 20230Comments

You don’t need lots of space

It’s not always possible to get to the gym or even have a gym membership. That doesn’t mean you can’t do any exercise though. I often write about the benefits of

by Darren Checkley

Coaching

Fitness

October 27, 20230Comments

The cold never bothered me anyway 🎵🎶

Pretty much every Friday morning I go swimming at Stoney Cove. Last winter, me and my friends made it through without using a wetsuit. This morning was the first time the temperature

by Darren Checkley

Coaching

Fitness

October 26, 20230Comments

Sneaky exercise

I’ve never been a fan of exercise for exercise’s sake. When I train in a gym, it’s more about training with a friend and the social interaction. The workout being the

October 25, 20230Comments

Why Bother?

I’ve had lots of conversations this week in clinic about getting older. Mainly around the fact that things seem to take longer to heal / hurt a little more as we

October 19, 20230Comments

Strangled for a bit of tape.

As most of you know I’ve been in martial arts for all of my adult life. Studying and teaching Kung Fu, tinkering in lots of other styles from Muay Thai

October 18, 20230Comments

Something is wrong!

I’m pretty sure it’s not December. Yet this morning I noticed that the radiators have a little heat to them. Apparently, the heating fairies have been in the night and turned the

July 24, 20230Comments

Well, that escalated quickly!

I’ve always been a fan of surrounding yourself with people who inspire you, hold you accountable or simply “get” you. That may have bit me in the ass. In September, I’m due

July 20, 20230Comments

What are you doing that for?

I went for a walk with a friend last night; we’re starting to get ready for an event we’re doing in September. The Welsh 3000’s, which involves hiking over 30 miles

July 4, 20230Comments

Looking Back.

I’m spending the next few days reviewing my past quarter. Specifically, looking at my wins and disappointments and establishing what made them happen. It was a busy quarter for us as a

by Darren Checkley

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