Fitness – Page 9 – Team Achieve

January 6, 20230Comments

Would you fight a Lion?

Apparently 8% of men questioned in a U.S. survey believed they could beat a lion in a fist fight, women weren’t far behind with 7% thinking they’d take the win. I

January 5, 20230Comments

Did you start?

It was pointed out to me earlier that because The 1st was a Sunday and Monday was a Bank Holiday, New Year’s resolutions don’t count or start until Monday 9th

January 3, 20230Comments

New you, really?

We’re three days in, are you new yet? Did you get blagged in to feeling like you weren’t enough by the positive insta crew? The New Year is a great time to

January 2, 20230Comments

Win the morning …

Win the day. That’s what I’ve read a lot on social media this week and I sort of agree. You don’t need to be part of the 5am club or have

November 1, 20220Comments

It doesn’t have to get worse.

So many things about getting older can make you feel like life will never be the same again. We‘re told that it’s harder to lose fat. We get heavier every year.

October 30, 20220Comments

The road to mastery

Part of my weekly focus goal is to do at least 3 meditations and a chi gung session. I’ve been trying some different guided meditations and thought I’d do the same

October 26, 20220Comments

It’s not just the floor.

Getting up and down off the floor is not the only advantage of being stronger and more mobile. A friend messaged me earlire in response to yesterday’s message to say that

October 25, 20220Comments

Staying out of A & E

I often write about the benefits of exercise and the types we should focus on as we get a little older. Today, I gave myself a little reminder that I’m right. As

October 21, 20220Comments

BBRrrrrrrr!! You must be mental.

Most Friday mornings I meet a couple of friends at the Stoney Cove Diving centre for an open water swim. I’m trying to be wet suit free for as long as

October 19, 20220Comments

We all need a bit of …

Nature in our lives. Yesterday, we took the kids to Spencer’s Retreat in Berkswell - https://www.thelangdaletrust.com/ It was my first time there, it’s essentially an open space that you can hire. It

by Darren Checkley

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