Fitness – Team Achieve

August 24, 20260Comments

Knowing your numbers could be key.

One of the biggest mistakes I feel people are making with their health goals is combining diet and exercise. They are both vitally important in the big picture of your health. However,

August 7, 20260Comments

Planning the trip.

We’re having a few days in North Wales later in the month and I started planning the route and looking at the map a few weeks ago; even though we’ve

July 30, 20260Comments

Don’t forget to have some fun.

Life is for living, yet we get so busy in life that we don’t always get the time. This time of year is slightly different because we tend to have holidays

July 24, 20260Comments

30 years ago …

I started in the health and fitness industry, Initially, I got a job as a lifeguard in the old Coventry racquet centre as it opened as a fancy health club. By

September 1, 20250Comments

Putting them both at risk.

Me and K went camping in North Wales last week for some adventure with friends. On the way up we called in to an outdoor shop to pick up some

August 22, 20250Comments

If … then this …

The perfect plan is the one you follow consistently. Which also means there isn’t a perfect single plan. Life throws different stuff at us when we least expect it and even when

August 20, 20250Comments

Like a distracted squirrel.

I was discussing the little car we had a couple of weeks ago with a friend this morning. The main advantage I found was that it didn’t have the little

August 18, 20250Comments

Proud and terrified.

We were away last week in North Wales and as you can imagine, our holidays are always pretty active. Lots of time on the beach, in the sea and in rivers. When

July 30, 20250Comments

I feel like Donkey Kong …

Driving in this tiny little car. I had a little knock in my car in May and it went in for repair this morning, my courtesy car is a little Fiat

July 29, 20250Comments

Comparisons.

Last week, we were lucky enough to visit the Big Cat Sanctuary in Kent, they do some amazing things there. Most recently, rescuing 5 lions from the conflict in Ukraine. We

by Darren Checkley

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