Fitness – Page 10 – Team Achieve

October 18, 20220Comments

The best way …

To achieve anything is to get started. Yesterday, I mentioned how I procrastinated about writing an email because the conditions weren’t optimal. My G and down key are missing. I eventually wrote

October 17, 20220Comments

A mind explosion

October is ADHD awareness month and last week we had World Mental Health Day. I wanted to write a message about both as they happened. The fact that I have issues with

October 2, 20220Comments

Don’t give up.

I spent Friday with my coach, my accountability group and an amazing group of my peers reviewing the past quarter. Discussing our wins and more importantly our losses too, things we

September 27, 20220Comments

Smooth up top …

Flapping wildly below. A swan appears to glide effortlessly across the surface of the water, while paddling like mad to get it‘s mass moving. Have you seen the size of a

by Darren Checkley

Achieve Bootcamp

Fitness

September 8, 20220Comments

Ouch! That was unexpected.

We started our new format for Team Achieve @ Home this week, on top of getting back to our home ed routine. We’ve changed the format of how the workouts run

September 1, 20220Comments

Having a reset.

How is it September? Time is certainly flying at the minute. Yesterday marked the 6 year anniversary of our kids moving in; in some ways it has flown by, in others

August 30, 20220Comments

Be harder to kill.

My coach organised a mindset training session recently with a former Royal Marine turned educator and men’s health advocate. During the session he talked about being harder to kill, easier in

August 26, 20220Comments

What’s the point of exercise?

Why should you exercise? As a weight loss tool on it’s own, it is very limited in it’s effect against poor food choices; particularly as we get a little older. Although, something

July 29, 20220Comments

You night need to try it more than once

I’ve been open water swimming with K and a couple of friends this morning. It was amazing to be back in a lake and good practice for her as we

July 28, 20220Comments

Naked in the street.

We woke up suddenly because the truck alarm was blaring at 2am. I’d left Fran’s road bike in the boot over night and was worried that somebody was trying to steal

by Darren Checkley

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