Fitness – Page 11 – Team Achieve

July 17, 20220Comments

How to exercise when it’s hot.

The simple answer is train early in the morning when the temperature is at it’s lowest. We start a fresh block of bootcamp tomorrow morning at 6.30am if you want to

by Darren Checkley

Fitness

Health

June 22, 20220Comments

Hotter than the sun.

Buy a house with a South facing garden they said, it will be really nice in the summer. It is, early in the morning and late in the evening. Outside of

June 21, 20220Comments

Easy Tiger!

How old are you? The actual age according to your birth certificate. How old do you think you are? I’m 49 but in no way do I think I am. In my

by Darren Checkley

Coaching

Fitness

June 16, 20220Comments

We can rebuild you.

I don’t have many clear memories from when I was a kid, one I do have though is watching Saturday afternoon / evening TV with my Dad. ”A” came downstairs this

May 23, 20220Comments

Looking Back

I’ve just done my 45 day review for the current quarter. I’m on target for some things, others I need to review if I actually want to commit to working towards

May 22, 20220Comments

Somebody else’s short cut isn’t yours.

I’m back from my adventure in North Wales and hopefully my legs will be recovered enough for tomorrow’s new block of Team Achieve @ Home. It was an epic trip and

May 13, 20220Comments

Getting back on it …

I was discussing getting back on track with a friend yesterday. He had been doing pretty well but had slipped on a few habits which slowed his results right down. He

May 11, 20220Comments

Moving on

What happens when you reach the goal you’ve been aiming at for months or years? You night tie a different colour belt around your waist, you might do the zip up

April 22, 20220Comments

Sometimes you kick, sometimes you get kicked 🎶

In life, some days everything goes to plan, we hit a flow and the world seems to be on our side. Other days, everything seems to work against us. It’s all

March 16, 20220Comments

Keep them apart.

If you exercise; brilliant, you are doing an amazing thing for your health and function as a human. If you choose to eat well; fantastic, you are doing an amazing thing

by Darren Checkley

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