We started our new format for Team Achieve @ Home this week, on top of getting back to our home ed routine.
We’ve changed the format of how the workouts run and it seems they are a little more effective, if how my bum muscles are feeling and the noises Fran makes when she stands up are anything to go by.
Me and A went back to the climbing wall, he seems to be stronger and the growing he’s done over the summer has certainly helped. My grip was destroyed by the time we finished. Unfortunately, Tuesday is Jiu Jitsu night and grip is a major factor in the element we were practising.
I thought I’d been reasonably active over the summer, it just shows that fitness is specific for the activities you do.
Your exercise plan should be specific to your sport or leisure activities but also have carry over in to improving daily life.
We can help with that.
Darren “Epsom salts” Checkley
