Last week, I had a conversation with somebody regarding cold water swimming and cold exposure in general. They had read something about it not being all it’s cracked up to be

Along with a couple of hundred other people, I did the Coventry Way yesterday. It’s a 42 mile walk / run around the circumference of Coventry, you choose which method you

We had an amazing week in West Wales last week. It was forecast to rain every day, yet our children appear to be some form of sun god for Wales and

It’s been too many weeks since I last wrote a message, email, blog or social media post. There isn’t a real reason why, just a perceived one. I was feeling less than