Darren Checkley – Page 3

February 11, 20260Comments

🎵Shakin’ that ass🎶

There’s something special about coming home and being greeted with a twerk. Bella, the dog we’re looking after, pads down the hallway with hips like Jessica Rabbit swaying uncontrollably with each

by Darren Checkley

Coaching

February 9, 20260Comments

A new addition.

We are looking after a friends dog for the next couple of weeks. Having a dog in the house again has been a real pick me up for us all. Something unexpected

by Darren Checkley

Coaching

February 3, 20260Comments

Sinking ship

We’re already in February, the first month of the year was a quick flash. If you set some big goals for the year, the ideal is that you have made a

January 25, 20260Comments

Women are beautiful. Every woman has something that somebody finds attractive. Yet, many can’t see the wood for the trees. This week, I have had three separate conversations regarding Caesarian scars and

by Darren Checkley

Achieve Bootcamp

January 21, 20260Comments

Were you blue?

Did you know that you were meant to be blue on Monday? It is the most depressing day of the year, well, according to the travel marketing company that invented it

January 17, 20260Comments

Starting at the end – part 2.

So you have a goal or an event you’re aiming for. You have broken down the time available in to chunks and organised a plan. How do you ensure you succeed? Being in

by Darren Checkley

Coaching

January 14, 20260Comments

Starting at the end – part 1

This is the approach for multiple things regarding your health and fitness. The first being what you’re actually working towards, your goal. The more specific you can be the better, I think

January 7, 20260Comments

Take it easy.

Great advice from a PT in January 🤣 “Take it easy”. I mean to 🎵take it easy on yourself🎶, that is; don’t beat yourself up if you haven’t managed to get to

by Darren Checkley

Coaching

Mindset

January 5, 20260Comments

Failed before the end of day 1.

Unlike most people, I started my “proper” New Year yesterday rather than waiting for today. It got off to a great start, and early one as always but I used the

by Darren Checkley

Coaching

Mindset

January 1, 20260Comments

Happy New Year!! New You??

I hope you’ve had an amazing Christmas and got to spend time with your family and friends doing whatever brings you joy. We’ve had a really chilled break and were lucky

by Darren Checkley

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