Fitness – Page 6 – Team Achieve

January 24, 20240Comments

Feeling sleepy.

I think one of the biggest reasons most of us struggle to reach our goals is simply being tired. When I’m tired, I find it more difficult to make wise food

January 22, 20240Comments

Tops, Hat, Jacket, Pants, Jeans, Socks, Shoes, Dryrobe

That’s the order I get dressed in when I get out of Stoney Cove after swimming in the lake. The water was about 5.5°C on Friday and I was pretty

January 15, 20240Comments

Are you blue?

Apparently, today is Blue Monday - The most depressing day of the year based on running out of money due to January being a long month, over spending and eating

January 9, 20240Comments

It’s not a secret.

The New Year when lots of people in the health and fitness industry make everything seem confusing. The reason you’re struggling to lose weight is because of enzyme “made up” not

January 4, 20240Comments

Why can’t I?

“Why can’t I achieve my goals”? Is a question I get asked and have asked myself lots of times. “I can’t do that”. Is something I hear a lot when I give an

January 3, 20240Comments

Why don’t you?

“🎵Just switch off your television set and go out and do something less boring instead🎶” was how the TV programme of our youth put it. With literally thousands of different channels,

January 2, 20240Comments

Six sandwiches

Or Sick sandwiches. I hope you had an amazing Christmas and New Years. Our involved way too much food, a little booze, lots of fun and activities. We got out on yesterday for

December 7, 20230Comments

As hard as ice.

The problem with being a 50 year old man who thinks he can function like a 20-something is it hurts more. We took the kids ice skating this afternoon at Planet

December 6, 20230Comments

Having a plan.

In a bid to be more organised, I’m sorting out the space in our garage roof space. It had some storage space up their when we moved in and I added

December 2, 20230Comments

Do you wanna build a Snowman 🎵

It’s December which means the Checkley house can get going on Christmas. By Checkley house, I mean me; as the other 3 broke the rules last week and put decorations up

by Darren Checkley

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