Fitness – Page 5 – Team Achieve

November 6, 20240Comments

Puffing and panting.

A friend posted a statistic recently that close to 90% of people over 30 will never sprint again; he later retracted the statement as the source proved to be a

by Darren Checkley

Coaching

Fitness

Health

Nutrition

Sleep

November 3, 20240Comments

A blade of grass.

I’ve had a few conversations this week about supplements for health and performance. It must be marketing budget time as social media is full of new claims for loads of

July 31, 20240Comments

Can you do a pull up?

I can do 5 good ones. I can also do a forward roll and something that passes as a cartwheel. Yet I just found myself being critical of someone who performed an

July 26, 20240Comments

Pick your own

When it comes to self-care, you have to pick what works for you. I like to jump in the cold bath and quite literally chill. You might find the idea of sinking

by Darren Checkley

Coaching

Fitness

July 19, 20240Comments

It doesn’t have to be boring.

We had an amazing afternoon at Warwick Castle today. We caught the end of the Falconry show when we first got there, found some shade under a tree to watch the

June 3, 20240Comments

Switching Off.

We’ve been away in North Wales over the past week and a bit, hence the radio silence. We had a really good break with Nannie & Grandad and Fran’s sister and

May 20, 20240Comments

Too much, too soon.

My new glasses don’t work; they actually made me feel a little nauseous and made my screen and book look like the start of Star Wars. So I took them back

May 13, 20240Comments

Embarrassing lack of thumb fitness.

As part of trying to improve the quality of my sleep, I try not to use a screen immediately before bed, other than to flick the meditation app on. Which led

April 24, 20240Comments

Measuring progress.

I got a stripe added to my belt at jiu jitsu last night. It’s a sign that I’m gradually understanding more about the skill and implementing more of that skill when

April 8, 20240Comments

That didn’t go to plan

I last messaged in January, my goal last quarter was to send at least 50, I made it to 7. Not exactly a success. At the end of every quarter, I review

by Darren Checkley

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