When it comes to self-care, you have to pick what works for you.
I like to jump in the cold bath and quite literally chill.
You might find the idea of sinking in to cold water horrifying.
I like to head in to the mountains for a hike.
You might prefer a gentle stroll down the canal to the pub, floats your boat. I enjoy that one too.
I love to roll around on the floor with friends and try to choke them out and fold their clothes while they are still in them.
I have a friend who actually likes ironing and folding clothes without people in them therapeutic.
I’ve recently enjoyed the process of massaging flour and water together to make sourdough bread.
A friend just messaged me to say that it had entered his all time top 10 pains in the bottom, the words he used were a little different to that though 😂
To make something a consistent part of your life, you need to find joy in doing it, eating it, being it.
It’s all about you.
Darren “McFly” Checkley
