Fitness – Page 4 – Team Achieve

January 13, 20250Comments

Did you make it?

Are you still going with your New Year goals? Apparently, last Friday (the second Friday of January) is known as quitters day. It’s the day that you’re most likely to call

by Darren Checkley

Coaching

Fitness

Mindset

January 8, 20250Comments

Dib Dib, Be Prepared!

I’m reading a book with A by Bear Grylls, the TV adventurer, Chief Scout and former SAS bloke. It’s sort of a self help guide for the young, guiding the reader

January 6, 20250Comments

Have you started?

It seems like today was actually the start of the year. The first Monday, when everyone got back to their routine and started the New Year, New Me stuff. I like to

January 2, 20250Comments

Izzy Whizzy, let’s get busy.

We’ve just watched The Sooty Show with the kids, they found the DVD when we were packing the Christmas stuff away. Watching it with the eyes of an adult that is

January 1, 20250Comments

When do you start?

Firstly, Happy New Year! I hope you had an amazing Christmas and start to 2025. Secondly, apologies for radio silence during December. 29 emails / blogs in November, 0 in December. I simply

November 30, 20240Comments

Mission Accomplished.

It’s the final day of Movember and my little challenge. I have managed to run 1 mile each day, walk 1 mile each day. Although for transparency, some runs were walks

November 20, 20240Comments

Make it fun.

It’s much easier to do something if you enjoy it, if it’s fun. We don’t miss the things we like to do. Therefore, if you want to do something consistently find a

November 18, 20240Comments

Fit for purpose.

Fran tweaked her neck earlier and asked me to take the online bootcamp session. I used to take it every week, up to four times a week but haven’t done

November 15, 20240Comments

How to not give up.

We’ve just finished watching “Paddy & Chris Road Tripping” on BBC iPlayer. It follows them across three episodes travelling across Europe to explore methods in staying youthful, that’s not what this

November 7, 20240Comments

🎵 (Ah Push It) P-Push It Real Good 🎶

I’ve written many times about the importance of strength training, particularly as we get a little older. Being stronger makes literally everything in your life easier. Opening jars, going up stairs, pushing

by Darren Checkley

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