Fitness – Page 16 – Team Achieve

January 13, 20210Comments

Little things become big

My mate used to say “I’m a grower not a show-er” in reference to the size of his winky. The same can be said for achieving any goals. Consistency on the little

by Darren Checkley

Achieve Bootcamp

Fitness

Mindset

December 5, 20200Comments

Believing others lies

We watched the live action version of Mulan this afternoon. Without giving anything away you won’t see in the trailer, it’s about a girl who has to pretend to be a boy due

by Darren Checkley

Fitness

Health

October 20, 20200Comments

Modern Dadding

On Saturday we went for a walk over our local park, it was a reasonably nice day and there were lots of families out and about. We had a walk down

October 5, 20200Comments

Winnie the Pooh’s guide to achieving goals.

In Dad school today we covered the classics. My kids aren't ready for Plato and Aristotle yet, we went for A. A. Milne. More accurately, we watched the film Christopher Robin with

August 31, 20200Comments

Don’t exercise to lose weight.

That isn’t the same as saying “don’t exercise”. I mean that if weight loss is your goal, exercise isn’t the most important thing to do. A combination of food and exercise is

August 14, 20200Comments

Getting through a plateau

Where you are now is a direct reflection of the journey you have taken so far. Whether that is your current fitness level or the shape of your body. I’m currently hovering around

August 7, 20200Comments

The Simple Things

There’s a lot to be said for keeping things simple when it comes to fitness and food. The “health” industry seems to be designed to keep it confusing; the

August 6, 20200Comments

When mistakes become decisions.

We've all done it. Popped a biscuit in our mouth then remembered we're watching what we're eating. A little slip up here and there don't really make a difference to the big

July 18, 20200Comments

The important things about fitness aren’t what you think.

We've just finished week 4 of our lockdown bootcamp and are getting ready to start a new block on Monday morning (20th July). As I set up the new block, I

July 15, 20200Comments

Be the lighthouse.

Stand tall with a flashing light on your head? We've noticed a big difference in our kids over lockdown. They've become calmer (note in a mind sense, they're still grenades of

by Darren Checkley

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