| It’s 29th February, it only happens every 4 years. It’s a bonus day really. On the good side of things a workout or healthy meal adds to the yearly total without any extra effort. On the bad side, I’ve just seen a post on social media saying that you can do whatever you want as the photo memories won’t show up for another 4 years to remind you 🙂 We got back from holiday yesterday, so have to do all the things that comes with that; shopping, washing etc. I’ve got some admin work to do for a kung fu grading tomorrow. It’s nice out though, which means a walk down the canal with the kids and dogs, maybe a quick pint in The Greyhound. Now that I’m middle aged I can start on the left side of the bar down the ales. Leap years aside, the last day of each month is a great time to review how the month has gone and plan what you would like to achieve over the coming 4 weeks. I’m behind where I wanted to be on fitness stuff due to some niggles and injuries. These things happen and I simply have to adjust my goals accordingly. Family wise, I’m on target for the goals I set. We have a few weekends away coming up and I’m working on a photo-book for the kids covering the time they’ve been with us. I’ve only recently started to track where I am in relation to anything outside of fitness for a specific event and schedule in time to achieve set tasks. It’s really helping me get traction on some tasks I’ve been putting off for months and in some cases years 🙂 What could you do today that would help you move towards a happier, healthier and fitter you over the next month? Darren “catching up” Checkley P.S. I’m a little biased but I think you should use the extra time to sign up to www.achievebootcamp.co.uk |
