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Fitness

Coaching
Fitness
Health
Mindset
Nutrition
April 28, 20250Comments

I don’t know …

if I’m enough. If I can be enough. If I can do the things that I want to do, now and in the future. All I can do and all anybody can do
by Darren Checkley
Coaching
Fitness
Nutrition
Real Food
April 24, 20250Comments

Feeling Good …

Should be the main reason for any diet or fitness plan; more so as we get a little older. Over this Easter break of over consumption I’ve noticed my usual energy
by Darren Checkley
Coaching
Fitness
Nutrition
April 14, 20250Comments

Showing off!

Our family Saturday night treat is to watch the Gladiators on BBC1; unfortunately, I was away this weekend in London studying and we still haven’t had chance to catch up
by Darren Checkley
Coaching
Fitness
Mindset
April 10, 20250Comments

What’s worse – 40 miles or a bottle of Prosecco?

We’ve been experiencing some great weather over the past 10 or so days.  I love this time of year when we’ve got bright blue skies without too much heat. On Sunday,
by Darren Checkley
Coaching
Fitness
Nutrition
April 3, 20250Comments

You’ll definitely miss the boring targets.

Me and the kids went for a rifle shooting session this afternoon.  It was brilliant and the kids were really excited to show Fran the bullets they has fired. The instructor
by Darren Checkley
Coaching
Fitness
Nutrition
March 26, 20250Comments

I’m not sure they exist in real life.

We spent last week in the Isle of Wight, we were really lucky with the weather and were blessed with bright blue skies most days. We had a great time, lots
by Darren Checkley
Coaching
Fitness
Martial arts
March 24, 20250Comments

Being forced online.

Looking at Facebook memories over the last few days has shown when we first went in to lockdown 5 years ago.  It’s seems to be forever ago and yesterday at
by Darren Checkley
Coaching
Fitness
Health
Nutrition
February 24, 20250Comments

A Chinese chip omelette for breakfast.

I’m not being judgy here, just showing that life is about balance. When I came in from work this morning, Fran had our breakfast on the go.  The aforementioned chip omelette. We
by Darren Checkley
Coaching
Fitness
Health
Nutrition
February 10, 20250Comments

Winter Chub.

We’ve just got back from a weeks holiday in Exmouth. We’re really lucky to have some friends who live there and let us use their house while they’re away. As always when
by Darren Checkley
Coaching
Fitness
Gratitude
Health
Nutrition
January 27, 20250Comments

Enjoy yourself.

Firstly, thank you for all of the messages of support regarding me needing surgery on my face.  It had been suggested in the past but not with the same intent
by Darren Checkley
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