Just a quick one to explain how our Lockdown Bootcamp will work.
Starting on Monday 25th May we will run our online live coached bootcamp sessions on Monday, Wednesday and Friday at 6.30am as usual. We will also be doing a 6.30pm Monday evening coached live session.
Ideally, we want our members to do the live sessions so we can check technique and intensity. However, we will be recording the 3 workouts each week and making them available to follow at your leisure.
We will also be running our ABC class as a Friday evening stretch and mobility session to finish the week feeling chilled. That class will be 6.00pm-6.45pm, a recorded session will be available for those that can’t make it live.
We’ll go through a lockdown version of The Real Food Plan for our members that are ready to start getting back on track with nutrition etc. We’ll do this via a private Facebook group and includes recipes, meal planners, portion guides etc.
The most important aspect of the plan is accountability. We will be checking in on everyone regularly to see how they are getting on and will be available to answer questions via the group.
I will also run a live Q&A session each week, time to be confirmed, to answer any questions on health, fitness and nutrition and everything in between.
I had a bit of a nightmare with internet gremlins today, the website will be updated by end of play tomorrow with the rest of the details on.
Any questions, let me know.
Darren “locked down by gremlins” Checkley
