3weeks in. How are you getting on?
Time for another review of where we are, where we were and where we want to go.
We picked our goal on day 1, depending on how you’re getting on, you may need to tweak your it.
Here is my review for the week:
1. 84.5kg. Down 0.5kg from last week. I did better at tracking calories but didn’t do the full week and had a few days when I felt really rough so went for the easy carbs.
2. 95cm. Stayed the same.
3. 4. We’ve all had a cold this week and that had a big affect on energy and
4. 4. Sleep quality has been poor.
5. On the days I tracked calories I was pretty much on my target.
6. 83kg is still my goal, I only made 1 green recovery as a result of being poorly and sleep quality, I did manage to run a couple of times though.
Actions I need to take:
Focus on recovery and hydration this week. Keep calories under control and get back to my training plan.
What did you find?
Tomorrow, I want you to repeat the little workout from last week with a little more work. 30 seconds work, 10 seconds rest, work your way through the following exercises, rest for 30 seconds and repeat x 3.
Squats
Press Ups
Left Leg Lunges
Plank
Right Leg Lunges
Burpees – which ever version you can do
Do a warm up first and have a bit of a stretch and cool down afterwards.
Darren “feeling better” Checkley
