Real Food – Page 2 – Team Achieve

December 23, 20200Comments

The Best Mince Pie in the World

The excitement level has been high in our house today. K & A knew that some presents were being dropped off by friends and family; they’ve been really good this year

by Darren Checkley

Health

Mindset

Real Food

July 7, 20200Comments

Winning at losing

One of the main issues I see when our members are trying to lose weight, is they over-complicate it. The basic rules will always apply: 1. Reduce the amount of calories you

by Darren Checkley

Real Food

Recipe

March 4, 20140Comments

How to toss healthily

It's Shrove Tuesday, here in the UK more commonly known as Pancake Day. Pancakes taste great and are easy to make, just throw some milk, eggs and flour into a bowl

October 3, 20130Comments

Beetroot Curry

This is absolutely delicious! The quantities are a little bit vague as I tend to just go with what’s in the fridge and make necessary adjustments to the spices but this

April 9, 20130Comments

Butterbean, Vegetable & Tomato Soup

This is a gorgeous, filling winter warmer recipe to keep us all going in this cold weather. Also suitable for vegan's :) Ingredients: 2 tablespoons coconut oil (or olive oil) 1 large onion (or

March 24, 20130Comments

Aubergine & Spinach Curry

Well it was the spring equinox on Wednesday but as you are probably more than aware, especially if you’ve had to cancel plans this weekend, it is freezing cold and

October 19, 20120Comments

What’s all the fuss about the OMG diet?

Following on from my last post about my interview on BBC Coventry and Warwickshire about fad diets I thought I would expand this week on the current fad diet getting

October 8, 20120Comments

Is there anything wrong with fad diets?

On Sunday morning, I was a guest on Mollie green’s radio show on BBC Coventry and Warwickshire where I was asked to be the expert on fad diets and to

by Fran Checkley

Real Food

Recipe

August 16, 20121Comments

Summer Cookbook

Healthy food doesn't have to be boring, the recipes in this book are wheat, gluten, sugar and dairy free and all taste fantastic. They have been tried and tested by us,

June 26, 20120Comments

Why vegetarians shouldn’t drink milk (and it’s not why you think)

Did anyone see the recent Jimmy vs the Giant Supermarket programme where Jimmy Doherty took on Tesco in a bid to produce a higher welfare meatball? I’ve been aware of

by Fran Checkley

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