the real food plan – Team Achieve

October 23, 20200Comments

What to eat at work

Not a problem for most of us at the minute. One of the advantages of this pandemic is more people are working from home; which should mean access to better

by Darren Checkley

Health

Recipe

the real food plan

February 5, 20131Comments

Catherine’s Healthy Fish Pie

Real food really isn't boring and tastes great, there is no reason for you to follow a diet based around crap ready meals that are packed full of additives and

June 26, 20120Comments

Back to the start

Fran and I have been following an organic way of eating for a long time now. Eating good quality food that has been farmed in a sustainable and ethical way

June 26, 20120Comments

Why vegetarians shouldn’t drink milk (and it’s not why you think)

Did anyone see the recent Jimmy vs the Giant Supermarket programme where Jimmy Doherty took on Tesco in a bid to produce a higher welfare meatball? I’ve been aware of

June 6, 20121Comments

Subway – healthy eating??

Have you seen the latest Subway ad campaign? If not I’ll briefly describe it for you. They have a couple of Olympic athletes, an athlete and a boxer, stating what

by Fran Checkley

Real Food

the real food plan

March 3, 20120Comments

Improved Health = Fat Loss

I'm currently on the beautiful island of Phuket in Thailand working on my health and nutrition project - The Real Food Plan with some of the UK's finest health and

by Darren Checkley