Ice Bath – Team Achieve

May 9, 20250Comments

Fran beat me to it.

As a regular cold water swimmer, I’ve been pretty irregular. To the extent that I’ve only been in a lake or the sea twice this year; once at the start

March 3, 20250Comments

Back in the cold.

I’ve been slack this year so far with getting in the cold bath, Fran had a couple of weeks off when she was poorly but has been in pretty much

November 21, 20240Comments

A bit nippy

My godson had read about the benefits of ice baths and wanted to give it a try. Last Friday, he came over and had a quick dip in ours, he

November 16, 20240Comments

Taking time to chill.

I went to a gym to train this afternoon for the first time since the kids moved in. Most of my “gym” type training is on my patio doing a

May 17, 20240Comments

Low tech solution to a modern problem.

We got a cold bath in November, I really noticed how much better my joints felt when I got out of the lake on Friday’s and thought it would be

April 10, 20240Comments

Everyone’s at it.

I’ve been cold dipping for about 18 months now, I go swimming at Stoney Cove most Fridays with my friends, Colin and Emma. Over the winter I noticed that my hands

by Darren Checkley