Buggy Beat – Team Achieve

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A brand new all-inclusive outdoor fitness class for parents, carers and guardians of pre-schoolers…

45 minutes of fun and exercise in the great outdoors!

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[text_block style="style_1.png" align="center" font_font="Montserrat" font_shadow="none"]<h2><span style="color: #333333;"><strong>A brand new all-inclusive outdoor fitness class for parents, carers and guardians of pre-schoolers…</strong></span></h2><br />
<h2><span style="color: #333333;"><strong>45 minutes of fun and exercise in the great outdoors!</strong></span></h2>[/text_block]

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Hi! My name is Fran – welcome to Buggy Beat 🙂

Nearly 2 years ago I adopted a baby and a toddler and what a shock to the system that was! I went from being a pretty fit 40 year old with all the time in the world to sleep, eat healthily, exercise and generally look after my self (and my business) to a sleep-deprived, non-make up wearing, dirty clothes wearing, sugar-craving zombie!

The transition to living with 2 little strangers was a VERY steep learning curve – and whilst we are doing pretty good these days I still don’t have a great deal of time to exercise or do ANY of the things I did before.

The toddler is already at school and the baby is now a lively 3 year old who does a few hours at nursery. But when I saw my friend and fitness colleague Rachel Holmes had launched a new fitness concept called Buggy Beat I jumped at the chance to train as I thought it would be the perfect way to combine all the things I like to do – exercise outdoors, spend time with my boy and meet some mums/dads or even nannys/grandads my age.

Buggy Beat sessions are designed for ANYONE looking after a pre-schooler – it’s NOT a post-natal specific class, rather a mixed-level outdoor cross-training class for EVERYONE!

I know how difficult it is to fit exercise in when looking after a little one (or two..or three!) – your options for exercise are really limited…

…you can possibly find a mum and tots session but these are few and far between.

…and what if you’re not the ‘mum’, do you feel self-conscious? Especially if the session really focuses on ‘post-natal things’ like pelvic floors…

…your other option is to pay for your little one to go to the creche at the gym or centre whilst you train – this doubles the cost of your training and can be really worrisome if you aren’t used to leaving him/her. Even if you can get some free childcare it can be really time-consuming dropping off, trekking to the gym then the pick up on the way back.

…you might BE the childcare – childminder/nanny/grandma/grandad/foster carer/aunt/uncle/friend – so getting additional childcare while you exercise isn’t really practical!

If any of this sounds like you then I’d love to welcome you along to a FREE TRIAL session at Hawkesbury Village/Sutton Stop on Thursday 24th May at 10am.

To book onto the session please either text or email me to reserve your place.

Fran – 07771 722175

fran@achievecoventry.co.uk[/text_block]

[text_block style="style_1.png" align="left"]<p>&nbsp;</p><span style="color: #333333;"><strong>Hi! My name is Fran – welcome to Buggy Beat :)</strong></span></p>
<p><span style="color: #333333;"><strong>Nearly 2 years ago I adopted a baby and a toddler and what a shock to the system that was! I went from being a pretty fit 40 year old with all the time in the world to sleep, eat healthily, exercise and generally look after my self (and my business) to a sleep-deprived, non-make up wearing, dirty clothes wearing, sugar-craving zombie!</strong></span></p>
<p><span style="color: #333333;"><strong>The transition to living with 2 little strangers was a VERY steep learning curve – and whilst we are doing pretty good these days I still don't have a great deal of time to exercise or do ANY of the things I did before.</strong></span></p>
<p><span style="color: #333333;"><strong>The toddler is already at school and the baby is now a lively 3 year old who does a few hours at nursery. But when I saw my friend and fitness colleague Rachel Holmes had launched a new fitness concept called Buggy Beat I jumped at the chance to train as I thought it would be the perfect way to combine all the things I like to do – exercise outdoors, spend time with my boy and meet some mums/dads or even nannys/grandads my age.</strong></span></p>
<p><span style="color: #333333;"><strong>Buggy Beat sessions are designed for ANYONE looking after a pre-schooler – it's NOT a post-natal specific class, rather a mixed-level outdoor cross-training class for EVERYONE!</strong></span></p>
<p><span style="color: #333333;"><strong>I know how difficult it is to fit exercise in when looking after a little one (or two..or three!) – your options for exercise are really limited…</strong></span></p>
<p><span style="color: #333333;"><strong>…you can possibly find a mum and tots session but these are few and far between.</strong></span></p>
<p><span style="color: #333333;"><strong>…and what if you're not the 'mum', do you feel self-conscious? Especially if the session really focuses on 'post-natal things' like pelvic floors…</strong></span></p>
<p><span style="color: #333333;"><strong>…your other option is to pay for your little one to go to the creche at the gym or centre whilst you train – this doubles the cost of your training and can be really worrisome if you aren't used to leaving him/her. Even if you can get some free childcare it can be really time-consuming dropping off, trekking to the gym then the pick up on the way back.</strong></span></p>
<p><span style="color: #333333;"><strong>…you might BE the childcare – childminder/nanny/grandma/grandad/foster carer/aunt/uncle/friend – so getting additional childcare while you exercise isn't really practical!</strong></span><br />
<h4><span style="color: #333333;"><strong>If any of this sounds like you then I'd love to welcome you along to a FREE TRIAL session at </strong><strong>Hawkesbury Village/Sutton Stop on Thursday 24th May at 10am.</strong></span></h4><br />
<p>&nbsp;</p><span style="color: #333333;"><strong>To book onto the session please either text or email me to reserve your place.</strong></span></p>
<p><span style="color: #333333;"><strong>Fran – 07771 722175</strong></span></p>
<p><span style="color: #333333;"><strong>fran@achievecoventry.co.uk</strong></span>[/text_block]

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Summer Shape Up 2018

Buggy Beat 10 Class Pass

Thursday Mornings 10.00am-10.45am

Including Home Workouts and The Real Food Plan.

Price: £50.00

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[custom_html]<div class="eStore-product eStore-fancy-wrapper"><div class="eStore-thumbnail"><a href="http://teamachieve.co.uk/wp-content/uploads/2018/04/Buggy-Beat-Logo-1.jpg" rel="lightbox[Buggy Beat]" title="Buggy Beat"><img decoding="async" class="thumb-image" src="http://teamachieve.co.uk/wp-content/uploads/2018/04/Buggy-Beat-Logo-1.jpg" alt="Buggy Beat" /></a></div><div class="eStore-product-description"><div class="eStore-product-name"><a href="http://teamachieve.co.uk/ssup/">Buggy Beat</a></div>Buggy Beat 10 Class Pass - You will have 13 weeks in which to use the pass.</br>
Thursday Mornings 10.00am-10.45am</br>
Including Home Workouts and The Real Food Plan.<div class="eStore_price"><span class="eStore_price_label"><strong>Price: </strong></span><span class="eStore_price_value">£50.00</span></div><form method="post" action="" class="eStore-button-form eStore-button-form-6" style="display:inline" onsubmit="return ReadForm1(this, 1);"><div class="eStore_variation_top"></div><input type="hidden" name="add_qty" value="1" /><input type="submit" value="Add to Cart" class="eStore_button eStore_add_to_cart_button" /><input type="hidden" name="estore_product_name" value="Buggy Beat" /><input type="hidden" name="product_name_tmp1" value="Buggy Beat" /><input type="hidden" name="thumbnail_url" value="http://teamachieve.co.uk/wp-content/uploads/2018/04/Buggy-Beat-Logo-1.jpg" /><input type="hidden" name="price" value="50.00" /><input type="hidden" name="price_tmp1" value="50.00" /><input type="hidden" name="item_number" value="6" /><input type="hidden" name="shipping" value="" /><input type="hidden" name="tax" value="" /><input type="hidden" name="addcart_eStore" value="1" /><input type="hidden" name="cartLink" value="http://teamachieve.co.uk/ssup/" /><input type="hidden" name="digital_flag" value="1" /></form><div class="eStore_item_added_msg eStore_item_added_msg-6"></div></div></div>[/custom_html]

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Pop Your Email In The Box Below and Receive More Information about Buggy Beat Coventry and Warwickshire and Be the First to Know When Classes Start in Your Area

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[text_block style="style_1.png" align="center" font_font="Montserrat" font_shadow="none"]<h4><span style="color: #333333;">Pop Your Email In The Box Below and Receive More Information about Buggy Beat Coventry and Warwickshire and Be the First to Know When Classes Start in Your Area</span></h4>[/text_block]

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We value your privacy and would never spam you

[optin_box style="10" alignment="center" email_field="email" email_default="Enter your email address" email_order="1" integration_type="aweber" double_optin="Y" thank_you_page="https://teamachieve.co.uk/buggy-beat/email-confirm" list="5013303" name_field="name" name_default="Enter your first name" name_order="0" name_required="N" opm_packages=""][optin_box_field name="headline"]You Can Feel Great and Still Eat Cake[/optin_box_field][optin_box_field name="paragraph"][/optin_box_field][optin_box_field name="privacy"]We value your privacy and would never spam you[/optin_box_field][optin_box_field name="top_color"]undefined[/optin_box_field][optin_box_button type="1" text="Sign Up" text_size="20" text_color="#ffffff" text_bold="Y" text_letter_spacing="0" text_shadow_panel="N" styling_width="40" styling_height="20" styling_border_color="#000000" styling_border_size="1" styling_border_radius="6" styling_border_opacity="100" styling_gradient_start_color="#239100" drop_shadow_panel="N" inset_shadow_panel="N" location="optin_box_style_10" button_below="Y"]Sign Up[/optin_box_button] [/optin_box]

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[text_block style=”style_1.png” align=”center” font_font=”Montserrat” font_shadow=”none”]You will also receive regular health and fitness based emails from Team Achieve, they aim to help you on your journey to great health.[/text_block]

[text_block style="style_1.png" align="center" font_font="Montserrat" font_shadow="none"]<strong><span style="color: #333333;">You will also receive regular health and fitness based emails from Team Achieve, they aim to help you on your journey to great health.</span></strong>[/text_block]

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Our new class starts on

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June

21st June 2018
10.00am – 10.45am

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