We’re in the process of upgrading Fran’s phone, her old one didn’t do very well on a stormy day in a non waterproof pocket.
We only really upgrade when the previous version is broken, mostly down to sticking with what we know and a little environmental having the world.
However, I’m constantly striving to upgrade myself, I want to be the best version of myself I can be.
If I’m the best version of me, everyone else gets to have the best version of me.
The same is true of us all.
For me, upgrading means every day – plan one thing that will make my day a success, eat vegetables, doing some mobility work and trying to get good quality sleep.
Every week – I try to do 3 strength based work outs, sweat at least 3 times, meditate / focused breath work at least twice, read / listen to / watch something that helps my mindset, plan what I need to do to feel like my week has been a success.
Upgrading doesn’t have to be overnight like a phone, tweaking your systems to make them work for you has longer lasting results.
What could you change today that will improve how well your system works?
Darren “2.0” Checkley
