personal trainers – Team Achieve

October 8, 20120Comments

Is there anything wrong with fad diets?

On Sunday morning, I was a guest on Mollie green’s radio show on BBC Coventry and Warwickshire where I was asked to be the expert on fad diets and to

by Fran Checkley

Meat

Nutrition

Real Food

the real food plan

June 26, 20120Comments

Why vegetarians shouldn’t drink milk (and it’s not why you think)

Did anyone see the recent Jimmy vs the Giant Supermarket programme where Jimmy Doherty took on Tesco in a bid to produce a higher welfare meatball? I’ve been aware of

June 14, 20120Comments

Bread – Do you really need it with every meal?

Following on from Fran’s post about Subway being healthy (read it here), I thought I would let you know the other reasons why we avoid bread when following the real

June 6, 20121Comments

Subway – healthy eating??

Have you seen the latest Subway ad campaign? If not I’ll briefly describe it for you. They have a couple of Olympic athletes, an athlete and a boxer, stating what

by Fran Checkley

Real Food

the real food plan

March 3, 20120Comments

Improved Health = Fat Loss

I'm currently on the beautiful island of Phuket in Thailand working on my health and nutrition project - The Real Food Plan with some of the UK's finest health and

by Darren Checkley