If you’re joining my Movember 30 day challenge, all you need to do is the following today:
1. Weigh yourself first thing in the morning.
2. Take a waist measurement around your belly button. If you haven’t got a tape measure, the hole on your belt or a piece of string will work.
3. Where you are on a 1-10 scale for energy in the morning and at the end of your work day.
4. Where you are on a 1-10 scale for sleep quality.
5. Record your calories for the day so you have a rough idea how many you have.
6. Set what you want to achieve over the next 30 days and write it down.
If you have the ability to grow a moustache, grow one and get December Team Achieve at Home for free.
If you haven’t got the ability to grow a moustache, complete all 30 days for the same bonus.
I’m joining in, this morning was a bit of a shock. I had a neck injury which meant I didn’t really train for 3 weeks and I wrote about how that should be a time to really work on nutrition but often goes the other way.
It certainly went the other way, I’d gained nearly ½ stone. Time to knuckle down.
1. 86kg
2. 97cm
3. 4 – I’m normally much higher than this but the dog we’re looking after didn’t really stop barking all night.
4. 2 – Pesky dog.
5. In progress.
6. 83kg, at least green recovery per week, 10k run.
The task for day 2 is to simply take where you are now and where you want to be and work out what needs to be done.
For me, I need to track my calories daily and stick to less than 2000, run twice per week and be more disciplined with my breath work in the evenings.
Darren “baby face” Checkley
