I went to see the new spider-man film last night.

It’s amazing and definitely worth the trip to the cinema.

No spoilers from me and surprisingly I managed to avoid pretty much all spoilers apart from one.  I teach 6 year olds and there was no way one of them could contain himself.

As with all super hero films the underlying theme is that if you have the ability to help people, you should.

With that in mind, how can I help you?

January is a minefield of disinformation, conflicting information on everything health and fitness related, is there anything you are confused about that I can help clarify.

Nothing is off limits, fire away.

Darren “Peter” Checkley