Achieve Bootcamp – Page 2

June 29, 20160Comments

A black belt in bootcamp

Every 4 weeks our Achieve Bootcamp members take part in a little grading. A timed workout so that they know they are heading in the right direction. There's no pressure to be

June 29, 20160Comments

In or Out – you still decide.

It doesn't really matter if the referendum went the way you wanted to or not. The most important factor in the rest of your life is still the same. It's not to

June 21, 20160Comments

What’s your story?

We have some random conversations and discussions during our Achieve Bootcamp sessions in Coventry. We talk about pretty much everything, not just nutrition and fitness. I'm not going to be able to

June 21, 20160Comments

How did I get here?

This morning on my way to my first coaching client, I realised I was going in the completely wrong direction. As I was driving down Humber Road, Coventry. I'd started thinking

May 29, 20160Comments

19lbs in 4 weeks – what does that look like?

One of our members lost 19lbs over the past 4 weeks, an amazing result I'm sure you'll agree. No pills, potions, skipped meals or magic formulas were used. Just The Real Food Plan and

May 27, 20160Comments

When …

... is the best time to start a nutrition plan or exercise programme? On a Monday? Everybody starts on a Monday, our bootcamps start on a Monday, the week starts on Monday. So

May 27, 20160Comments

Removing the confusion

On Monday, I told you about how the government advisors are bickering amongst themselves over what is the best diet to follow. With the current school of thought and the one

by Darren Checkley

Health

Nutrition

April 1, 20160Comments

5 day flat belly maker

I hate those cheesy headlines and the adverts you get at the side of Facebook. The ones that promise a 'Flat Belly in only 5 days' or a 'Weird Trick for

by Darren Checkley

Achieve Bootcamp

Nutrition

March 31, 20160Comments

Time for a diet spring clean

We're already at the end of March and looking out of the window it appears that Spring has finally sprung. Over the weekend, I'm going to crack on with a few

by Darren Checkley

Health

Nutrition

March 31, 20160Comments

Lessons from Lent

Firstly, thank you for all the support following my email yesterday. It really means a lot to us both that you value our opinion and enjoy reading our ramblings. Now on

by Darren Checkley

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